SAUNA

The sauna, one of the world’s oldest wellness rituals, restores balance, detoxifies, and calms the mind. Enhanced with red light therapy, it promotes cellular regeneration and deep relaxation. Whether you're detoxing, boosting circulation, or seeking stillness, this sanctuary invites you to reconnect with your natural rhythm.

What to Expect

Step into a quiet, minimal space warmed with care and infused with red light. Let the heat melt tension, and move at your own pace, guided by breath and presence. Afterwards, opt for a cold rinse or plunge to complete your reset.

Key Benefits

Detoxifies through sweat

Calms the nervous system

Boosts circulation and sleep quality

Reduces mental overload

Supports skin and cellular renewal with red light therapy

More Info

Ready to experience our sauna? Whether you're looking to boost your energy, sharpen your mind, or reconnect with your deeper self, the Sauna at Mizata is waiting for you. Call or text our front desk at +1 (949) 272-9281 to include this experience to your stay.