In this fourth episode of RetreatLab, we dive deep into the transformative power of movement, laughter, and authenticity in healing spaces. Mizata by Antiresort’s Director of Retreats, Rosalia Dawn, sits down with Katie Schiffgen, a somatic practitioner and yoga instructor, to explore her remarkable journey—from a structured Mormon upbringing to leading international retreats that prioritize emotional freedom, creativity, and connection.

Healing Beyond the Mat

Katie’s path to becoming a retreat leader was anything but conventional. Initially drawn to yoga, she soon discovered its potential as more than just a physical practice—it became a gateway to self-discovery and healing. Over time, she integrated somatic practices into her teaching, offering retreat participants a holistic approach to releasing stored trauma. At her January 2025 retreat at Antiresort in El Salvador, she introduced TRE (Trauma Release Exercises), a gentle yet powerful tool that harnesses the body’s natural ability to release stress and tension.

The Power of Play & Safe Spaces

Katie’s retreats aren’t just about deep introspection—they’re infused with joy, creativity, and playfulness. She believes that laughter is just as healing as stillness, and her retreats reflect that philosophy. From tie-dye sessions to rock painting, she encourages participants to express themselves in ways that transcend words. Her ability to cultivate an environment of acceptance allows individuals from all walks of life.

Lessons in Leading with Authenticity

One of Katie’s key takeaways is that authenticity is magnetic—it attracts the right people to your retreat. Rather than trying to fit a mold, she emphasizes the importance of leading by example rather than through rigid direction. Trusting the process, allowing for free time, and embracing flexibility can lead to unexpected breakthroughs. As she reflects on her time in El Salvador, she acknowledges how the experience rejuvenated her own practice, reminding her of the beauty of slowing down, feeling deeply, and simply being present.

Key Takeaways from the Episode:

• Healing happens in motion—not just in stillness.
• TRE helps the body release trauma naturally through shaking and movement.
• Creativity enhances retreat experiences, making healing more accessible.
• Laughter and play are crucial tools for emotional release.
• Safe spaces matter, especially for those undergoing major life transitions.
• Resting is just as important as doing—healing requires space to breathe.
• Trust the process—the best moments often unfold organically.

Katie’s story is a testament to the power of leading with heart and authenticity. If you’re a retreat leader—or someone longing to embark on a healing journey—this episode is packed with wisdom, warmth, and inspiration.

Posted in Guest Entries, Podcast